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1
Weight
20 kg
Reps
12
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Weight
20 kg
Reps
12
Recommended rest 45s
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6–12 reps is a good range for many exercises. Isolation exercises often work well with 10–15.
kg
Aim to finish with 2–3 good reps left. If you have more than that, consider increasing the weight.
min
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Heavy compound lifts like squats and deadlifts need more rest than isolation moves.
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Increase blood flow, activate your muscles and prepare for performance.
8–10MIN
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Slow down your heart rate, reduce muscle tension and improve flexibility.
6–8MIN
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0:30
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Good evening,
Athlete
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