PumpPal
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✨ AI Coach
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✨ AI Coach
Turn on the AI coach?

To write your summaries and workout suggestions, PumpPal sends a short digest of your training to its AI provider (Anthropic's Claude).

Sent: your exercises, sets, weights and reps, personal records, goals, experience level, equipment, the body weight and measurements from your check-ins, and any note you type when asking for a workout.

Never sent: your progress photos, name or email.

Your body weight and measurements count as health data, so turning this on is your explicit consent to send them. Anthropic may process them outside the EU, under data-protection terms that don't let it use them for anything else.

Summaries are general fitness guidance, not medical advice. You can turn this off any time in Settings β†’ AI Coach.

Your body data
Save your check-ins?

Check-ins store your body weight, body fat, measurements and progress photos. These count as health data, so PumpPal needs your explicit OK to keep them.

Used only to show your progress back to you. Stored in your private account on servers in the EU. Never shown to friends, never sold, never used for ads.

AI Coach: only if you turn it on, your weight and measurements (never photos) are included in what it reads.

You can withdraw this any time in Settings β†’ Progress & Check-ins, which deletes your check-ins and photos.

Your body data
Exercise
Rest 0:30
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The sets you logged this session will be discarded and won't count toward your stats or history.
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Your logged sets from this active workout will be removed. You will start again from exercise 1.
Complete exercise
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Sets
1
Weight (kg)
20
Reps
12
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    Replace exercise
    Keeps the same sets, reps and rest.
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    Aim to finish each set with 2–3 good reps left.
    Warm-up
    Get your body ready
    Increase blood flow, activate your muscles and prepare for performance.
    ~6MIN
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    Cool Down
    Recover and relax
    Slow down your heart rate, reduce muscle tension and improve flexibility.
    ~6MIN
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    Rest time
    0:30
    Great set! Take your time, recover, and let's go again.
    Good evening,
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    Add an exercise that isn't in the library. It works like any other: add it to workouts, log it, and track your records.
    Name
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    Private: only you can see these. Same spot, same light, relaxed stance.
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    Turn on any measurements you'd like to track during check-ins.
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